3/17/2024 0 Comments Okra stew ingredientsBesides kittely, what other bitter foods have you eaten? Comment below. This kittely okra recipe is a perfect example of Liberian eggplant stew or kittley torborgee that is a wholesome plant-based meal. With this recipe, you get notes of sweet, bitter, spicy and earthy. The basic ingredients of bitter balls, or native beans and tomatoes means that the recipe is easy to perform, making kittley torborgee a wholesome plant-based option. As a low calorie traditional African dish, fried okra with kittely is a great consideration if you’re dieting. Furthermore, the fiber in these Liberian eggplant stew aids in digestion. As such, the slime in the okra greatly helps to lower cholesterol levels. Related: How To Create Homemade Seitan Recipe Tastilyįried okra has mucilaginous properties, which is a fancy way of speaking to its slimy texture when cooked. West Africans utilize this popular pea eggplant in various delicious African okra stew recipe, including this red oil kittely stew.īrown rice, seitan protein, & spicy okra goodness Liberian Lorma people of Lofa are associated with this traditional African dish. Kittely is a usual suspect for everyday vegetarian African food. Truly, where this West African food lacks in size it makes up in flavor. It delivers bitter, nutty, and earthy taste. Kittely is a pea eggplant, the size of a tiny black-eyed pea. Other types of Mixed Soup (Dare to be Brave!) Vegetarian African food is edgy From the list below, which mixed soup have you eaten or will like to try? Comment below. Don’t worry, these Mixy-Boxa are not typical of vegetarian African food, only eccentric people do these things. We, Humble Vege, coined the phrase Mixy-Boxa, which literally means “mix it up!” Find an ingredient you love and dare to add it with another ingredient to create a whole new dish. Related: Traditional Liberian Dry Rice with Palm Oil What is Mixy Boxa?
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